Mountain Mind

Happy Halloween everyone! I feel like now is a really magical time to tap into the flow of the universe's energy. This is easier said than done, however as I write this, I'm reminded of this very mindset and how beneficial it is to my personal and professional growth. I figured this was a perfect opportunity to talk about something that I've been thinking and talking to a lot of people about lately. The topic is wearing a mask. Everyone does it. It's a bit inevitable, as being true to ourselves has many many layers and although it's simple; it's not always easy. Earlier this year I had a bit of what some would call a spiritual awakening, a moment of clarity, my moment of truth. It's hard to describe exactly but I realized I was not living to my full potential in many areas of my life. I knew at that moment, I was going down a path that would be uncertain, painful, liberating, amazing and fearful. What I didn't know at the time was that the past few y

Today I finished the 4x4 Bikram Yoga challenge and I’m super inspired by my journey. I feel  compelled to share what I’ve learned and observed. I know sharing could help someone else but  honestly, sharing helps me more than anyone. I know that sounds selfish, however I’m learning that if  I’m not the most important person, I cannot be 100 with anyone. Sharing helps me get out of my own way and out of my head and into my heart (soul). Putting my energy out into the universe leaves more room in my mind and body for the energy that serves me to the highest level. #HigherSelf So below I’m going to list a few key points I’ve learned during this process. In case anyone doesn’t know Bikram Yoga is a specific type of hot yoga which consist of 26 postures and two breathing exercises each done twice in an over 100 degree room for 90 minutes. The challenge at the Burlington Bikram Studio was to go 4 times a week for 4 weeks. CHECK! I've been doing it off and on for about 8 years.